Did you know that you have four to six dreams at night which is about two thousand dreams per year two thousand what an incredible numbers unfortunately we forget 80 percent of all of our dreams at least we don’t understand what happens to our bodies when we are in the arms of morpheus here are 9 fascinating things that happen to your body while you sleep.
Number one
Your muscles are paralyzed when you enter rapid eye movement sleep which is the deepest we’ve evolved the muscles of your limbs become paralyzed completely it’s temporarily impossible anew there is a sleep disorder in which this paralysis is maintained for a few seconds or minutes after waking up people with narcolepsy often experience this brightening sentence paralysis.
Number two
Your eyes move at full speed all phases of sleep serve a purpose and keeping your body and brain healthy and last there are five stages of sleep and each one is deeper than the previous when we pass through all five phases just like I start over again the last one rapid eye movement sleep is the most active it starts about 60 or 90 minutes after you fall asleep at this stage your eyes move it’s full speed back and forth without you being aware of it because your mind focuses on your dreams.
Number three
A growth hormone is really human growth hormone known as HGH hormone is responsible for the regeneration of your bones muscles and tissues when you sleep this hormone is produced all over your bodies it helps with the shearing of Lunas and Scala Newell when you’re young this one one contributes to growth and affects your body in many other ways now you know what I say you grow taller when you sleep.
Number four
Your throat narrow when you sleep the muscles of your throat relax therefore its size decreases this is one of the reasons you snore although there are no contributing factors for example nasal obstruction throw tightening has a lot to do with the annoying noises that some people make when they sleep.
Number five
You grind your teeth this phenomenon is called breakfast it doesn’t happen to everyone but some people wake up with a strong jaw pain after grinding their teeth at night breck season might occur as a result of a missile and job it can also be psychological it’s a way to relieve emotional tension and stress accumulated during the day however studies haven’t yet identified why some people never experience it and others end up with cracked heat and sore jobs.
Number six
Spontaneous sexual arousal both men and women experience sexual arousal during sleep this phenomenon is due to peak brain activity during a rapid eye movement through sleep your brain needs more oxygen in there for a faster flow of blood this boost affects each organ of your body including the most intimate lines and activate sexual hormones.
Number seven
Your brain releases memories and makes up series our dreams are still a huge scientific mystery your brain constructs dreamscape from your memories and deep subconscious here’s how it works your recent experiences combined with the information you stored for years memory traumas emotions and feelings this combination creates mysterious and sometimes absurd dreams however scientists Tok to determine why our mind travels to a certain place at night and choose their specific memory colors voices teams or people.
Numbereight
You might hear sudden explosion exploding head syndrome is a rare phenomenon but it can occur if it ever happens to you you’ll feel like a lot explosion if you wake up you might experience high levels of fear and distress but in reality and nothing has happened those who suffer from this syndrome feel that their heads have exploded or they think they fertilized sounds like a gunshot it causes no physical pain but can have serious psychological implications.
Number nine
Your brain has stores and eat oxygen some researchers at the University of Rochester telling that while you sleep your brain flushes out the waste that builds up during the day this mechanism is called the glymphatic system when it turns on your brain discards useless information and accumulates the stuff that it considers vital and really their connections.
